![]() Related information on Australian websites.Can taking vitamin C supplements cause side effects?.What is the recommended dose of vitamin C?.What are some good natural sources of vitamin C?. ![]() Why is vitamin C important for my health?.If you take vitamin C supplements, always follow the directions on the packaging, since too much can be harmful.If you don’t reach your recommended dietary intake (RDI) of vitamin C through food consumption, supplements can help.Vitamin C helps your body absorb iron and copper.Vitamin C is found in many different fruits and vegetables, especially leafy greens and citrus.
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